Took me 8 days to lace up this year… got 100 reasons why but they r all excuses. Super happy to get the first run done anyway, not a long run nor a fast run…. just a casual relaxed fun run 😀Now time to keep is consistent 🤘
Looking from distance point of view – 610 km, well short of 1000 km target i hoped to do. Plan was also to hit 100km mileage each month, but even though it didn’t happen, i failed to hit 100 km even in a single month. Not happy at all with this. Not much worried about the pace, plan is to hit the distance and keep consistent across months. Will add interval training slowly and pace will be taken care of.
One positive takeaway is that i got to do 2 half-marathons in the second half of 2019… So i can build on that..
Simply put want to hit 100km+ every month in 2020. No extravagant goals, just keep the distance consistent.